Since 1994, the Vernon Hills Police Department has offered a free two-hour women’s self-defense class to residentsof Vernon Hills. The class is offered to female Vernon Hills residents, ages eight and up (children under 14 must be accompanied by an adult). The instructor for the class is Harriet Johnson, a former police officer and an expert in self-defense. Harriet is an exceptional instructor, engaging her students with hands-on techniques.
Some of the topics that are covered in the class are:
Basic principles of self-defense
Basic principles of survival and awareness
Psychology of fear and how to make it work for you
Vulnerable areas of the body
Class Time & Date
The 2023 class will be held on Tuesday, May 16, 2023.
If you would like to be placed on a list for a future class, please contact the Crime Prevention Unit via email or by calling 847-247-4889.